THAT AWWWW MOMENT WHEN YOU NOTICE YOUR PJ’S ARE GETTING BAGGY!
seems I’ve been on every diet from A –Z, who hasn’t right? well any hoo, my body has decided it won’t go pass 10 lbs no mater what I do, so I decided it was time for professional help. not one of those diet places, been there done that years ago, it did not turn out well in the end health wise, any hoo, the Dr & I agreed this body is getting older & it’s changing & after talking about health issues that run in my immediate family such as high blood pressure, diabetes, congestive heart failure, dementia , I asked if being over weight can contribute to any of those & like I figured the answer was yes, several times he asked what was my goal weight, my reply was to be healthy
I’m not on this journey to see how little I can get, I want to be healthy, to have the strength to help care for my ageing parents, enjoy my grand children, this will not be a lose weight quick journey, rather a life long life style change, Thru will be my first weight in
I’m not sure how much I’ve lost so far, that’s what I pay the Dr for LOL! any hoo Thur will tell the tale, I haven’t missed sweets but between you & me I believe I whoop down some Mexican & not look back! LOL!
I’ve only been on this journey for one month
it makes you think about what you’re eating, like you’re allowed 1 carb a day, bread is on that list but do you really want that bread???? toast or a breakfast wrap etc is good but there goes your carb if you want rice, sweet potato or pasta lol!
any hoo I can a difference little by little, today was not a good hair day so over look that lol! 2nd pic is from my photos for pattern reviews wardrobe challenge a few months back
I can really tell a difference in my pink skirt, it’s starting to look like a circle skirt like it’s supposed too!
it’s the little things! going in I inhaled a lot of watermelon, just water right? lol! I found out it turns to sugar & watermelon is a diabetics nightmare because of the high sugar & it wasn’t allowed lol! tomatoes turn to sugar as well as onions, this is why onions caramelize , milk is in the dairy & is allowed but did you know that if you crave milk it could be a sign of early stages of diabetes? I use to crave milk , pour a glass & put it in the freezer & get it really cold & drink just about not come up for air lol ,no more! you don’t have to starve to lose weight , just make the right choices & it will become a lifestyle instead of a quick fix for that is my goal for this journey!